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What causes motion sickness?

Motion sickness occurs when the balance system in our body functions improperly. This imbalance may result from excessive stimulation, such as riding in a vehicle that sways too much or experiencing prolonged motion.

How to prevent motion sickness:

  • Sit in the front seat of the car.
  • Avoid reading books or using a mobile phone while traveling.
  • Eat sour fruits to refresh your body.
  • Take motion sickness medication 30 minutes to 1 hour before traveling.

Additional tips:

  • Avoid traveling on an empty stomach.
  • Do not eat until you feel overly full.
  • Wearing sunglasses or closing your eyes may help reduce motion sickness.
  • Inhalers, herbal lozenges, or balms can also help.

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